Why HIIT?

  • Our interval training uses a VARIETY OF MOVEMENTS to give you that same great intensity and ability without being boring or repetitive.
  • Give your UPPER BODY a little love too. Our interval training uses full and upper body movements to lift your heart rate.
  • Great for METABOLISM. Challenges every energy system in the body. Turn those cells into little fiery engines.
  • They’re CRAZY FUN to experience and pass the time super fast.

WHY HIIT AT LAVATION?

COOL FACILITY

Our circuit training is performed on indoor turf. Friendly on the hands and body, it’s the stuff workout dreams are made of. Nothing like a huge concrete wall for slam balls, throws, TRX and battling ropes. A Big Ass Fan positioned directly overhead will move plenty of air and keep us all feeling good.

EQUIPMENT

Thoughtfully chosen and exciting pieces of cardio equipment compliment a variety of strength equipment all orchestrated for balanced programs and great overarching fitness.

EXPERTISE

Our experience drives us to build balanced routines. We don’t make party pump routines for showy muscles and entertainment value. Each class incorporates the whole body but there will be additional emphasis on one area of the body so we can dig a little deeper. Master each workout, drive change in your body and just as you adapt, you guessed it… new loop! Our program design is intended to elevate fitness on multiple levels while reducing the incidence of injury.

TECHNOLOGY

An iPad at each station will hold a repeating video of the movement. It will provide a quick and easy reference to execute the exercise and get the most out of it with as little risk as possible.

WHO SHOULD TAKE HIIT?

Anyone with a little bit of movement and exercise experience can take high intensity interval training.

NEW TO EXERCISE

No problem. We want you to be successful and safe. Interval training allows each participant to work to the best of their own ability. We encourage all of our guests to learn their body. Work smart, work hard! A modification will be provided in the workout. If a movement isn’t right for you, simply do the alternate one.

ULTIMATE CROSS TRAINER

You dabble in all forms of exercise. This is a fun environment to keep you all tuned up with great variety and intensity.

RUNNER OR CYCLIST

What about all those muscles upstairs? This style of interval training will add muscular endurance on top for a way better performance down low. Not to mention the strong core to go with it.

FITNESS MACHINE

Get ready to push, hard! We know you love beating your performance every time you step in the gym. Better master it soon before it changes.

ATTENDING CLASS

5
Arrive 5-10 minutes before class. 
5
Check in at the desk (if it’s your first time), sign in and grab your complimentary towel.
5
Drop off your belongings in the cubbies and fill up your water bottle.
5
Head on over to the turf and meet your coach.
5
Sweat. Rinse. Repeat. 
5
Chuck your dirty towel in the bin on your way out.
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Feel awesome!

Coaches

Meet our team of spectacular coaches! Each coach brings movement experience from a different background. They will help you push harder, correct your position and find your limits. Enjoy the guidance they give and try not to sweat on ’em too much!

ANNA

ANNA

 

FAVORITE WORKOUT
 Getting outdoors to swim, hike and cycle
FOOD FOR FUEL
 Tofu!
AUSTIN

AUSTIN

 

 

 

 

 

FAVORITE WORKOUT
 

FOOD FOR FUEL
 
DANIEL

DANIEL

Daniel grew up playing just about every sport there is. While an injury cut his collegiate basketball career short, his love for sports and passion for fitness never lessened. He brings this same passion to his classes along with a supportive and encouraging environment to help you break a good sweat and get your PR on the Ski Erg! 
FAVORITE WORKOUT
Ski Erg!
FOOD FOR FUEL
Eggs

DARIOUSH

DARIOUSH

After completing his Kinesiology/Exercise Science degree, Darioush spent two years working for a Physical Therapy Clinic in Los Angeles to better understand rehabilitation and movement. Although he is also a personal trainer, he loves group fitness and played soccer all his life. His goal is to guide your form and push you to your limits to get the most out of every class. Get yourself through the door & he’ll help you with the rest! 
FAVORITE WORKOUT
Full body HIIT training.
FOOD FOR FUEL
Blackened Salmon.

 
EVAN

EVAN

Evan grew up playing sports, competing on soccer and alpine ski racing teams. He brings that team mentality to his classes, pushing the group as a whole, while also providing personalized attention that will keep you holding that plank!
FAVORITE WORKOUT
 HIIT!
FOOD FOR FUEL
 Peanut butter.
JASON

JASON

One of the owners, Jason spent time at the Olympic Training Center, was a baseball catcher for 25 years and plays beach volleyball. He’s an exercise physiologist and personal trainer with an obsession for athletics and movement. A stickler for technique, he loves to teach and help you push your limits.
FAVORITE WORKOUT
Something near the ocean, in deep sand…or both!
FOOD FOR FUEL
Eggs and fruit.
KATHY

KATHY

 

 

 

FAVORITE WORKOUT
A sucker for trail runs, don’t tell her bike.
FOOD FOR FUEL
 Bananas, tried it all, but always comes back to bananas.
LAURIE

LAURIE

Laurie is a cardio junkie who likes strength training for balancing out the body and creating a strong core. She is a certified personal trainer and cycle and yoga instructor, and as a former cheerleader will motivate you to perform at your best.
FAVORITE WORKOUT
Variety! A balance of strength, endurance, flexibility and getting outside.
FOOD FOR FUEL
Fruit, nuts and cereal bars.

 

MIEN

MIEN

One of the owners, Mien found a love of working out at an early age and pursued her degree in Kinesiology. She is a personal trainer and a certified Stott pilates instructor holding multiple certifications including pre/post natal work. Skilled in body alignment she’ll make sure you have the proper form during class.
FAVORITE WORKOUT
Running with her dogs.
FOOD FOR FUEL
Peanut butter and Nutella sandwich.
REBECCA

REBECCA

Driven by 1:1 connection, Becky loves to support her students’ needs through motivation and modification. Her upbeat energy will keep you going even during the toughest of intervals.  

FAVORITE WORKOUT

Outside of spin it’s definitely HIIT.

FOOD FOR FUEL
 Cauliflower pizza.
STEPHANIE

STEPHANIE

 

 

 

 

FAVORITE WORKOUT
 

FOOD FOR FUEL
 
STEVE

STEVE

 
 
FAVORITE WORKOUT
 

FOOD FOR FUEL