iconcircuit

HIIT

Leave it all on the turf with our signature high intensity interval training.

Get your body ready for work with instructor led movement prep. Then, you’ll perform 90 second work intervals until you’ve been put through the ringer two full rounds. The instructor will take you and your fellow students through a cool down and get you on your way.

DURATION | 50 minutes

Why HIIT

º Our interval training uses a VARIETY OF MOVEMENTS to give you that same great intensity and ability without being boring or repetitive.

º Give your UPPER BODY a little love too. Our interval training uses full and upper body movements to lift your heart rate.

º Great for METABOLISM. Challenges every energy system in the body. Turn those cells into little fiery engines.

º They’re CRAZY FUN to experience and pass the time super fast.

WHY HIIT AT LAVATION?

circuit

Cool Facility

Our circuit training is performed on indoor turf. Friendly on the hands and body, it’s the stuff workout dreams are made of. Nothing like a huge concrete wall for slam balls, throws, TRX and battling ropes. A big ass fan positioned directly overhead will move plenty of air and keep us all feeling good.

equipment

Equipment

Thoughtfully chosen and exciting pieces of cardio equipment compliment a variety of strength equipment all orchestrated for balanced programs and great overarching fitness.

expertise

Expertise

Our experience drives us to build balanced routines. We don’t make party pump routines for showy muscles and entertainment value. Each class incorporates the whole body but there will be additional emphasis on one area of the body so we can dig a little deeper. Master each workout, drive change in your body and just as you adapt, you guessed it…..new loop! Our program design is intended to elevate fitness on multiple levels while reducing the incidence of injury.

technology

Technology

An iPad at each station will hold a repeating video of the movement. It will provide a quick and easy reference to execute the exercise and get the most out of it with as little risk as possible.

Lavation_CTAicon

Leave it all on the turf

WHO SHOULD TAKE HIIT?

Anyone with a little bit of movement and exercise experience can take high intensity interval training.

sweatband

NEW TO EXERCISE

No problem. We want you to be successful and safe. Interval training allows each participant to work to the best of their own ability. We encourage all of our guests to learn their body. Work smart! Work hard! A modification will be provided in the workout. If a movement isn’t right for you, simply do the alternate one.

yoga

ULTIMATE CROSS TRAINER

You dabble in all forms of exercise. This is a fun environment to keep you all tuned up with great variety and intensity.

runner

RUNNER OR CYCLIST

What about all those muscles upstairs? This style of interval training will add muscular endurance on top for a way better performance down low. Not to mention the strong core to go with it.

Untitled-1

FITNESS MACHINE

Get ready to push, hard! We know you love beating your performance every time you step in the gym. Better master it soon before it changes.

ATTENDING CLASS

Arrive 5-10 minutes early.

Check in with staff at the front desk and take a complimentary workout towel.

Bring your water bottle. We have a water fountain with a bottle filler.

Find the station you signed up for online. This is your starting point for the loop.

Follow the instructor led movement prep.

Work smart. Work hard.

Cool down. At the end of class your instructor will take you though the cool down and stretch.

Place your towel in the bins on your way out.

Feel awesome!

Coaches

Meet our team of spectacular coaches! Each coach brings movement experience from a different background. They will help you push harder, correct your position and find your limits. Enjoy the guidance they give and try not to sweat on ’em too much!

Alia

Alia is a certified Yoga instructor and fell in love with fitness as a powerful way to calm the mind and build strength both physically and mentally. Alia’s background in Yoga and Pilates has bolstered her focus towards proper alignment and breathing in order to make sure you have a safe, effective, and challenging workout.
__________

Favorite Workout

 Planks and any sort of plank variations!
__________

Food for fuel

 Beans, rice and avocado.

 

 

 

Hanna

Hanna recently moved from Wisconsin on a mission to celebrate wellness and expand her coaching career. She’s a certified yoga teacher, life coach and an endorphin junkie. She brings inspiration, motivation and some quick wit to the turf.
__________

Favorite Workout

 The one she’s doing right now! She lives in the moment.
__________

Food for fuel

 Arbonne protein powder, all shook up!

 

 

 

Kathy

__________

Favorite Workout

A sucker for trail runs, don’t tell her bike.
__________

Food for fuel

 Bananas, tried it all, but always comes back to bananas.

 

 

 

 

Talia

 Talia has a BS in Kinesiology/Exercise Physiology and BSN in Nursing. She is currently completing a master’s degree at UCSF for Nurse Midwifery. She knows how to get you to dig deep and push yourself to a new level and focuses on good form to keep you safe from injury.
__________

Favorite Workout

 Spinning, long runs and yoga.
__________

Food for fuel

Banana with chunky peanut butter.

 

 

 

 

 

Anna

__________

Favorite Workout

 Getting outdoors to swim, hike and cycle.
__________

Food for fuel

 Tofu!

 

 

 

 

 

 

 

 

Jason

One of the owners, Jason spent time at the Olympic Training Center, was a baseball catcher for 25 years and plays beach volleyball. He’s an exercise physiologist and personal trainer with an obsession for athletics and movement. A stickler for technique, he loves to teach and help you push your limits.
 __________

Favorite workout

 Something near the ocean, in deep sand…or both!
__________

Food for fuel

Eggs and fruit.

 

 

 

Lucci

Lucci considers herself an all-around athlete. She’s an ultra runner, ex-division I athlete (crew and basketball) and has completed an Ironman. She also coaches high school cross country.
__________

Favorite Workout

No favorites. Loves it all. Loves variety.
__________

Food for fuel

Between classes, it’s bars, chews and fruit.

 

 

 

 

Dana

 Dana has an extreme passion for fitness, food and healthy living. She has a BS in Kinesiology, is a Certified Personal Trainer and also teaches cardio-intensive power yoga. When Dana isn’t teaching or training she’s busy with her own workouts. She loves exercising outdoors, participating in local dance classes and swimming. Be prepared for an awesome upbeat HIIT workout with fun music and a ton of positivity!
__________

Favorite Workout

 I love them all! Dance, yoga, HIIT, running and strength training.
__________

Food for fuel

 Acai bowl topped with superfoods.

 

Joan

 Joan has been a competitive swimmer since age six. Cross training and strength training have always been an important part of her training regime and she knows the importance of keeping every part of the body strong to prevent injuries. In her HIIT classes, you’ll be reminded of proper form and find the motivation to meet your goals.
__________

Favorite Workout

 “Bricks”: combining two workouts together like cycling and HIIT or cycling and running.
__________

Food for fuel

Vegan snacks like peanut butter.

 

Mien

One of the owners, Mien found a love of working out at an early age and pursued her degree in Kinesiology. She is a personal trainer and a certified Stott pilates instructor holding multiple certifications including pre/post natal work. Skilled in body alignment she’ll make sure you have the proper form during class.
__________

Favorite workout

Running with her dogs.
__________

Food for fuel

Peanut butter and Nutella sandwich.

Evan

 Evan grew up playing sports, competing on soccer and alpine ski racing teams. He brings that team mentality to his classes, pushing the group as a whole, while also providing personalized attention that will keep you holding that plank!
__________

Favorite Workout

 HIIT!
__________

Food for fuel

 Peanut butter.

 

 

 

 

 

Joanna

__________

Favorite Workout

__________

Food for fuel

 

 

 

 

 

 

 

 

 

Steve

__________

Favorite Workout

__________

Food for fuel

 

 

 

 

 

 

 

Lavation_CTAicon

Leave it all on the turf