It challenges and enhances the ANAEROBIC and AEROBIC energy systems.
The NON-IMPACT style of cycling allows you to push your threshold for exercise and the discomfort that can accompany it.
Sharing exercise with others is FUN and energizing.
Cycling does not discriminate; it challenges each of us at OUR OWN LEVEL.
It has HIGH CALORIE burn so you’ll be doing your part to stay in balance.
WHY RIDE AT LAVATION?
Lots of space between bikes. We like you a lot, but let’s not pretend we’re riding tandem. We don’t do swampy! High ceilings, great ventilation, and Big Ass Fans. Great scheduling software including a mobile app. Log into your personal account and you’ll be able to choose the bike you want when you sign up for class.
We know how to take care of you and your fitness during your workout and way beyond. We have vast experience in exercise and fitness. That means solid programs, proper warmup, riding with good technique and not rushing through important things like post workout stretching. We don’t dance on bikes, sorry. Super fun in the club, not our style in the gym. We don’t lift small weights while riding and pretend you are strengthening too. We think you should sweat because you work hard not because the thermostat is up. No pseudoscience distractions; just ride like crazy and go home! It’s so simple.
The Matrix IC5 powered by ICG is a king among peasants. Flip lever adjustments make you forget all about finding the hole with a screw down, spring loaded, pull pin. Adjustments are quick, painless and accurate. Precise resistance control. How many turns was that? The magnetic resistance on this bike means the dial takes the resistance from 0-100% in 300 degrees, less than one full turn. Great biomechanics so we can all stay safe and get comfortable. Dual train belt drive with teeth and a huge gear ratio. What’s that mean? Smooth, responsive, tons of torque, no loss of power and it feels like you’re connected to the bike at every movement. Small computers on the front give great feedback for your training. It shows time/distance, cadence, estimates calories and can read a heart rate strap too.
WHO SHOULD RIDE?
Everyone can cycle. Its non-impact nature has a very low threshold for entrance.
New to Cycling
Awesome! You’re going to love being able to discretely control your own bike’s resistance in case you get overwhelmed. You’ll be a pro in no time.
Ultimate Cross Trainer
You take yoga, Pilates and run some too. Cycling is a great supplement to your program. The cardiovascular conditioning, leg and core strength will compliment your other activities beautifully.
PRO or ALWAYS RIDING?
Sweet! An indoor session is an opportunity for a short, high intensity bout of cycling right in your neighborhood. Bridge the gap between longer rides, work on your skills and positioning in a controlled environment or crank up your resistance and cadence beyond what the road can offer in an hour. We promise, the cellular adaptation will translate out on the road.
Arrive 5-10 minutes before class.
Check in at the desk (if it’s your first time), sign in, note your bike number and grab your complimentary towels.
Drop off your belongings in the cubbies, fill up your water bottle and head on over to your bike.
Set up your bike, your instructor can help you get it just right.
Sweat. Rinse. Repeat.
Wipe down your bike and chuck your dirty towels in the bins on your way out.
Meet our team of talented instructors. These wannabe DJ’s are cycling savages!! Let them take you on a wild ride. Find your favorite and mix it up too. They each present a different flavor of ride. You’ll learn to love and hate them all!